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Love your feet!

Love your feet!

May 22, 20241 min read

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A simple practice to start every day (that you can stick to)

A simple practice to start every day (that you can stick to)

Jan 8, 20242 min read

38

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The Art of Breathing: Unlocking the Power of Your Breath

The Art of Breathing: Unlocking the Power of Your Breath

Dec 22, 20233 min read

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Yoga, self compassion & accepting our inner critic

Yoga, self compassion & accepting our inner critic

Nov 7, 20233 min read

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Feeling the Autumn grump? 3 simple practices I love for seasonal change

Feeling the Autumn grump? 3 simple practices I love for seasonal change

Oct 27, 20232 min read

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The mighty yoga block: 6 creative uses

The mighty yoga block: 6 creative uses

Oct 4, 20232 min read

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Fascinating fascia (and how to work with it in your yoga practice)

Fascinating fascia (and how to work with it in your yoga practice)

Sep 7, 20232 min read

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Savasana: body, mind and spirit benefits to final relaxation

Savasana: body, mind and spirit benefits to final relaxation

Jul 11, 20234 min read

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What happens in a private (1-1) yoga class?

What happens in a private (1-1) yoga class?

Jun 13, 20234 min read

429

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Posture 101: Why does it matter how I sit? [+3 exercises to help]

Posture 101: Why does it matter how I sit? [+3 exercises to help]

May 11, 20233 min read

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Myofascial Release: Advanced Stress Relief

Myofascial Release: Advanced Stress Relief

Apr 18, 20232 min read

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3 ways to explore yoga beyond the mat

3 ways to explore yoga beyond the mat

Mar 27, 20232 min read

21

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The surprising benefits of Nose breathing

The surprising benefits of Nose breathing

Feb 23, 20233 min read

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The power of exploration within our yoga practice

The power of exploration within our yoga practice

Jan 23, 20233 min read

283

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3 things I gained from a month-long 'Digital Declutter'

3 things I gained from a month-long 'Digital Declutter'

Dec 28, 20223 min read

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Myofascial Release: 3 Reasons To Try It!

Myofascial Release: 3 Reasons To Try It!

Oct 18, 20222 min read

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Mouth Taping: The Why, How & WTF!?

Mouth Taping: The Why, How & WTF!?

May 30, 20222 min read

114

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How To Stay Motivated to Practice

How To Stay Motivated to Practice

Feb 25, 20223 min read

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8 Quick & Easy Brain Breaks for Kids (and Adults)

8 Quick & Easy Brain Breaks for Kids (and Adults)

Mar 27, 20212 min read

64

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Why is Rest So Important? + 4 Simple Ways You're Not Getting Enough

Dec 30, 20202 min read

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